When it comes to weight loss, there are numerous myths and misconceptions floating about. For the unenlightened dieter, it would be fairly easy for him or her to fall for any one of these. Unfortunately, the consequences of such actions only mean that the person either takes a longer time to shed off the unwanted pounds, or the excess weight never comes off at all.
Due to the many weight loss supplements available in the market, there are many myths that surround them. Here are some of the myths:
You do not need to exercise or diet if you are taking the supplements.
Many people tend to think that they do not need to exercise or diet when they are taking weight loss supplements. The truth is that you need to exercise and diet when taking the supplements. The best diet that you should try is a very low-fat diet. According to experts, you should ensure that your meal contains less than fifteen grams of fat.
The truth is:
Supplements are there to “help” speed up your weight loss program. But without the proper diet and exercise, these supplements are as good as useless. Try to check product labels and you will definitely see a tag line that says: “recommended for use with diet and exercise.” If you don’t, you should definitely avoid that weight loss supplement.
When it comes to exercises, you should engage in both cardio and muscle-building exercises. To be on the safe side, you should exercise at least 30 minutes daily. If you can’t exercise daily, you should exercise at least three times a week.
If it’s on the store shelf, it’s safe.
Many people tend to believe that the weight loss supplements on the store shelves are FDA-approved. You should note that FDA approves just a small number of supplements; therefore, there is no guarantee that the medications are safe for you.
To ensure that the medications are safe, you need to research them. One of the best places to research is online. Here you need to visit the various review sites and see what different people have to say about the products. As always you should avoid a product with many negative reviews.
Natural weight loss supplements don’t have any side effects.
While many manufacturers say that natural supplements don’t have any side effects, you should be cautious of the supplements. This is because according to experts, anything that causes an effect can cause a side effect. This means that you should be very careful when taking the supplements. To ensure that you are safe you should always contact your doctor before taking the supplements.
These are some of the myths surrounding the various weight loss supplements. While there are some supplements that are safe for consumption, there are others that are not safe. To be on the safe side, always consult your doctor before taking any supplements.
You can lose weight without exercising.
Severely depleting your calories by following an extreme diet may make you shed some weight off. But without the necessary calories, you are also limiting the nutrients necessary to maintain muscle mass. This is the reason why very thin people look skeletal and sickly looking. At the same time, your body starts going on the defensive and starts producing massive volumes of adipose tissues. This is a natural phenomenon that happens when the body feels it is going into the throes of starvation and malnutrition.
Once you get off your extreme diet though, most of the calories you take are not expended anymore. Rather, these are automatically stored in the adipose tissues, which can be used when you starve yourself again. In other words, you gain more weight as soon as you get off your extreme diet.
Several individuals also believe the misconception about weight loss that low-fat foods are also low calorie or calorie free. There are low-fat foods with few calories however there are many low-fat foods that are high in calories. The ingredients like sugars and flours make them terribly high in calories in some cases. That’s why you need to read the nutrition labels on everything you eat so you’ll be able to determine how several calories are in one serving.
Also, you should work out how much a serving truly is or else you may end up overeating. Weight loss solutions should always be taken seriously. Be sure to always do research before picking one.