The benefits of cardiovascular exercises are many. They not only make you healthy by burning calories but also makes your heart and lungs strong, reduces stress, reduces risk of heart disease, reduces cancer risk while increasing your bone density and making you feel confident and energetic. We understand that not all gym equipment is the same, that they have different functions and gives different results according to individual needs of each different persons. So, we have come up with the best out of the many gym equipment sets and gym products that will give you the best cardiovascular exercises. They are not only effective, saving you time but gives you the best cardio training as well.
The list of best gym equipment for cardio is provided below:
The treadmill is one of the best gym equipment which gives you the ability to move your body the way it is naturally made to move. The treadmill is an exceptionally excellent workout partner because it is built for endurance and gives you the option to exercise according to your need. You can any time adjust the speed from walking in a slow pace to running on a steep or inclined path to reflect your exercise mood. You can then listen to music and exercise your way to fitness and a healthy lifestyle.
The stair mill is one of the best ways to burn those unwanted calories as you walk up an unending cycle of stairs. It is designed in such a way that if you do not put support of your body on the side handles it will give you an intense workout session.
The rowing machine gives you a full body exercise which not only is strenuous but gives your body the fitness you desire. The problem with the rowing machine is that most people do not know the proper techniques in using it because it is not that widely available in all gyms.
Air dyne Bike
The Air dyne bike gives your body a very hard work out as you pedal the bike continuously. The air dyne bike has a fairly comfortable seat for an upright bike and it is an extremely well-built bicycle which engages your whole body as you exercise. Spin Bike The spin bike is a really good gym product for cardiovascular exercises. It provides you with a high intensive exercise routine. The spin bike creates a feel like a real road bike without creating a lot of noise. It is an optimal choice for burning extra fat and improving your cardio health while strengthening your muscles. Jacob’s ladder Jacob’s ladder is specifically designed for high intensity cardiovascular exercises it burns more calories than the ordinary treadmill but is significantly easier to exercise than on the treadmill. It is easy and fun to use once you get used to the exercise pattern.
The SkiErg looks like a rowing machine which is in an upright position. It gives your thighs, shoulders and upper body an extremely intense workout. This ensures that you are achieving your cardio target of burning more calories faster.
The Arc trainer gives you the dual benefits of low impact as well as highly intense training. But it is awkwardly built not suitable for people too tall or short. It also does not have a natural exercise pattern making your knees hurt for some time in some cases.
The elliptical will have you sweating within a few minutes giving you a very good cardiovascular exercise. The problem with the elliptical is that its exercise pattern is unnatural to our body’s natural movement pattern but one good thing is that it provides you with full body exercise.
Recumbent bikes are very popular gym equipment because it slowly warms up the body as you prepare for longer and more intensive exercises. It is very user friendly and easy to use and is widely available in gyms. It is a very relaxing gym exercise product which can be used for workout even while reading a book or watching a television show.
For getting a healthy heart, you have to have to do cardiovascular exercises with your regular meal replacement.
Now that you have almost become an expert on some of the most widely used and best gym equipment for cardiovascular exercises, we encourage you spend more time on these cardio machines to have a healthy life.